‘I’m scared I’ve left it too late to have kids’: the men haunted by their biological clocks

It’s certainly not just women who worry about ageing and procreation – and now men have begun speaking about their own deep anxieties

It was when Connor woke up in the middle of the night to go to the bathroom that he started thinking about it. The 38-year-old civil servant from London got back into bed and couldn’t sleep: he was spiralling. “I thought: ‘Shit, I might not be able to have children. It actually might not happen,’” he says.

“It started with me thinking about how I’m looking to buy a house, and everything is happening too late in my life,” Connor says. “Then I started worrying about how long it would take me to save again to get married, after I buy the house. I was doing the maths on that – when will I be able to afford to be married, own a house and start having kids? Probably in my 40s. Then I started freaking out about what the quality of my sperm will be like by then. What if something’s wrong with the child? And then I thought, oh no, what if me and my girlfriend don’t work out? I’ll be in an even worse scenario in a few years.”

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One tin of coconut milk – 17 delicious ways to use it, from lime dal to soda bread

This store-cupboard staple is fantastic in curries and works brilliantly in sweet dishes too, whether you fancy panna cotta, grapefruit cheesecake or a super-rich hot chocolate

Coconut milk has a reliable transformative power, turning humble ingredients into something exotic, enticing and a little festive. In a short amount of time, a couple of aubergines become aubergine curry, for example. Discovering a tin of coconut milk in the cupboard opens up possibilities.

But if you are not a regular user of the stuff, you may be alarmed to find that it’s one of a bewildering array of related by-products, including coconut water, coconut oil, coconut cream, creamed coconut (which comes in a block) and cream of coconut. Are any of these ingredients similar or interchangeable? Sort of. Coconut milk and coconut cream are both made from squeezing the grated flesh of the fruit, with coconut cream being the richer version from the first pressing. If you have a fresh coconut, it is possible to do this yourself.

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A moment that changed me: ‘Applying to be a spy felt thrilling – until a stranger approached me on a train’

One lunchtime, bored at work, I began the application process for MI5. It felt like a whirlwind romance, until an eerie and unexpected encounter

In 2010 I was 23, and had just moved to London from Manchester, where I had trained as a journalist. I had a dream job – a junior role on a magazine – but it turned out to be quite a miserable place. My manager was open about regretting having hired me and my confidence, which had never been high, plummeted. I was single, my friends were scattered all over the city, and I was renting a basement room with no windows that cost exactly half my monthly salary.

It was on one of these lonely days that a link popped up: MI5 was running a recruitment drive and it sent you to a verbal reasoning test that was part of the application process to become an intelligence officer – a spy, in other words.

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‘It is bullying, pure and simple’: being a woman in Japanese politics

Harassment is common for women who run for office and female MPs comprise just 9.9% of lower house

Mari Yasuda has come to dread checking her social media accounts. While a TV programme has tipped the candidate as “one to watch” in Japan’s general election this month, her anonymous correspondents make no secret of their belief that, as a woman, she should not be standing for parliament at all.

“They accuse me of sleeping with powerful men to get ahead or make abusive comments in calls to our office,” says Yasuda, who is contesting a seat in Hyogo prefecture for the opposition Constitutional Democratic party of Japan. “I receive emails from men remarking on my appearance or asking me for a date.”

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Boomerang boomers: the over-50s moving back in with their parents

Financial and relationship woes caused by Covid in the UK are driving a rise in older people returning to live with family

The Covid pandemic has led to growing numbers of baby boomers in Britain moving back in with their elderly parents, experts have said.

The reasons are varied, from the positive – grown-up children ensuring their parents had care and company during lockdowns – to the negative, including financial and relationship breakdowns.

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The last great mystery of the mind: meet the people who have unusual – or non-existent – inner voices

Does your internal monologue play out on a television, in an attic, as a bickering Italian couple – or is it entirely, blissfully silent?

Claudia*, a sailor from Lichfield in her late 30s, is not Italian. She has never been to Italy. She has no Italian family or friends. And she has no idea why a belligerent Italian couple have taken over her inner voice, duking it out in Claudia’s brain while she sits back and listens.

“I have no idea where this has come from,” says Claudia, apologetically. “It’s probably offensive to Italians.” The couple are like the family in the Dolmio pasta sauce adverts: flamboyant, portly, prone to waving their hands and shouting. If Claudia has a big decision to make in her life, the Italians take over.

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My mum the nun: why my socialite mother joined a monastery aged 61

Vivacious, wealthy and charismatic, my mother threw an extravagant party for her 61st birthday. She then left her friends and 10 children and spent the rest of her life as a cloistered nun

It was like a beehive. A buzzing mass of 800 guests gathered around the queen, their larder of honey replaced by shrimp croquettes and caviar. It was 32 years ago when my mother, Ann Russell Miller, threw a combination 61st birthday and bon voyage party in the grand ballroom of a San Francisco hotel. Above her floated a balloon, tied to her wrist and emblazoned with the phrase: “Here I am.” She manoeuvred about, dressed elegantly in sparkling black. Her makeup was flawlessly applied, her hair expertly coiffed, her shoes chosen from hundreds of exquisite pairs. But this was her last formal outfit. She would never wear makeup again. The following day her hair would be shorn close to her scalp and forever hidden under a veil. For the next three decades she would wear the simple brown habit, with sandals or work shoes, befitting her new life as a cloistered nun.

As the orchestra played the familiar strains of Happy Birthday, she could doubtless hear the echoes of birthdays past. The song played in Oregon and California during her youth. It was sung by her classmates at the Spence School on East 91st Street in New York. Her 21st birthday was spent newly married and five months pregnant. She would be in that condition more than 90 months of her life. By her 41st birthday she had completed her collection of five daughters and five sons. My father, who died when my mother was 55, was fond of saying that he had wanted 12 children and my mother wanted 10, so they compromised and had 10. She talked nearly nonstop on the telephone and in person. She had the exceedingly irritating ability to nap almost at will and wake up in such a manner as to make one doubt that she had been asleep at all. With charm and eccentricities to spare, she fairly skated through life with the benighted ease of the fabulously wealthy.

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Good vibrations: tapping in to ASMR

ASMR, the euphoric tingling certain sounds provoke, has created online superstars with millions of followers. Is it just a weird fad, or could it help people with anxiety and depression?

When I was five years old something strange happened. After a busy afternoon finger-painting and running around, we were gathered by our teacher on the classroom carpet to listen to a story. I can’t remember which book she read – only that she began to do so in a soft voice, pitched somewherejust above a whisper.

Suddenly, a euphoric, tingling sensation started at the crown of my head and then travelled down my neck and back in waves. The more she read, the stronger the feeling became. I glanced at my friends, expecting to see them in a similar state of rapture, but they weren’t. So I kept the feeling a secret and soon forgot all about it.

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Owners offload dogs bought in lockdown by pretending they are strays

Rescue centres say they are seeing more and more pets their owners are now too busy to look after

People are pretending that dogs they acquired during lockdown are strays so that rescue centres take them in, after failing to sell them online, animal rescue charities and shelters have warned.

Figures from March revealed that more than 3.2m pets were bought by UK households during lockdown. Since Covid restrictions were lifted and people have started to return to the office, charities have reported a growing trend of people abandoning their pandemic pets as they no longer have as much time for them.

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I knew that was going to happen… The truth about premonitions

Uncanny and creepy, premonitions that turn out to be authentic can feel profound. But is there science to explain them?

Around seven years ago, Garrett, was in a local Pizza Hut with his friends, having a day so ordinary that it is cumbersome to describe. He was 16 – or thereabouts – and had been told by teachers to go around nearby businesses and ask for gift vouchers that the school could use as prizes in a raffle. There were five other teenagers with Garrett, and they’d just finished speaking to the restaurant manager when suddenly, out of nowhere, Garrett’s his body was flooded with shock. He felt cold and clammy and had an “overwhelming sense that something had happened”. He desperately tried to stop himself crying in front of his peers.

“It was like I’d just been told something terrible,” the now 23-year-old from the southwest of England says (his name has been changed on his request). “I couldn’t tell you exactly what it was, but I just knew something had happened.” Garrett returned home and tried to distract himself from a feeling he describes as grief. The phone rang. His mum answered it. A few hours earlier – around the time Garrett was in the restaurant – his grandfather had died from a sudden heart attack while on a cruise.

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Mismatch plates and hang art low: 18 ways to create a more beautiful home

Matt Gibberd, founder of high-end architectural estate agency The Modern House, shares his top tips

For the past 16 years, I have spent my days nosing round other people’s homes like a design-obsessed basset hound. I have been granted access through hundreds of locked doors, perched on wobbly Windsor chairs, and taken tea in stylish studio flats, cleverly converted factories and even a working barge.

Throughout all this, I’ve learned a lot. As The Modern House has grown, I’ve discovered that these homes – from studio flats to listed architectural masterpieces – have the same design principles in common: clever layouts, masterly manipulation of natural light, tactile materials, a connection to nature, sheer exuberance and personality in decoration – and much more.

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10 of the best eco-friendly places to stay in Europe

These sustainable stays offer the chance to share mountain views with bears, sleep easy in a low-carbon hotel and wellness experiences

The Holenberg forest is the gateway to the Maashorst nature reserve, a rewilding pioneer in North Brabant, home to roaming bison and Tauros – a project to revive the aurochs, an ancient European ox. Tucked away in the forest, among a rusty palette of trees, heather and wetlands, sits off-grid and self-sufficient Cabin Anna. From the linen to the recycled waste-product tableware, the emphasis is on reducing your environmental impact. The cabin sleeps two and has a vast glass atrium for enjoying the natural surroundings in all weathers, and a sunken bathtub. There are safaris, cycling and hikes on the doorstep.
From £154, holenberg.com

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‘We planted a seed’: the Afghan artists who painted for freedom

The Taliban has whitewashed Kabul’s political murals – and those who created them have fled into exile

Negina Azimi felt shock and fear like never before when she heard that Taliban fighters had entered Kabul on 15 August. As an outspoken female artist in Afghanistan, she knew they would come for her.

“We heard reports that the Taliban might raid houses. I was scared because I live in a very central neighbourhood and every room in my house is adorned with the kind of art the Taliban won’t approve of,” she says, referring to paintings that feature messages about women’s empowerment and are critical of the Taliban’s atrocities.

Negina Azimi, who is now in a refugee camp in Albania with others of the ArtLords collective. They are now planning an exhibition

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‘I was terrified’: the vet sterilizing Pablo Escobar’s cocaine hippos

The progeny of animals brought illegally to Colombia and kept in the drug lord’s private zoo must now be put on birth control

When Gina Paola Serna studied to become a biologist and veterinarian in Colombia, she never expected to one day be tasked with neutering an invasive herd of hippos that once belonged to Pablo Escobar.

When they were smuggled into the drug lord’s private zoo in the 1980s, there were just four hippos. But in the 26 years since Escobar’s death, their numbers have steadily grown : the herd now includes about 80 animals – threatening to disrupt ecosystems in Colombia. So now, Serna spends her days tracking and sterilizing the hulking riverine mammals.

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How to retrain your frazzled brain and find your focus again

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back

Picture your day before you started to read this article. What did you do? In every single moment – getting out of bed, turning on a tap, flicking the kettle switch – your brain was blasted with information. Each second, the eyes will give the brain the equivalent of 10m bits (binary digits) of data. The ears will take in an orchestra of sound waves. Then there’s our thoughts: the average person, researchers estimate, will have more than 6,000 a day. To get anything done, we have to filter out most of this data. We have to focus.

Focusing has felt particularly tough during the pandemic. Books are left half-read; eyes wander away from Zoom calls; conversations stall. My inability to concentrate on anything – work, reading, cleaning, cooking – without being distracted over the past 18 months has felt, at times, farcical.

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A moment that changed me: ‘My mother taught me to face impossible tasks – and so I carried the coffin at her funeral’

From an early age, she encouraged me to be strong, physically and mentally. Those gifts helped me through the day we buried her

My mum was a PE teacher and coach. One of her early gifts was to help me feel like a physically capable female. For the couple of years before she died, my body had taken a battering, with illness and major surgery, then pregnancy and the aftermath, so I wasn’t feeling at all hale. Carrying a coffin is not something a woman necessarily plans to do – usually men perform this task; assumed to be stronger bearers. It’s a frightening, demanding duty.

But I wanted to do it for Mum. I wanted to be involved practically with the process of grief, and “put my hands under the stone”. My cousin R, an upland sheep farmer and incredible woman, walked at the front with me. What the congregation in church saw first as we entered the building was not a typical sight – a beautiful white wool coffin carried in by women. The coffin was chosen by my dad, my brother and me. It was constructed from local fleece and covered with flowers, a visual antidote to fear and darkness.

For the interment, we had the catastrophic challenges of storm Desmond’s tail – a Met Office red weather warning, flooding and damage in the village cemetery, debris everywhere. The entire burial was in question. Throughout, the undertakers were superb, calm, stewarding, agents of a remarkable humanity. Drains were unblocked; the grave was dug, the burial would go ahead, they insisted, the coffin taken via a high passable pathway, between the oldest headstones.

It’s an old Westmorland tradition that mourners walk in a cortege from church to cemetery behind the hearse, and everyone did. The scene was like something from an oil painting; the formal procession through a drenched Lakeland village, the gales dying out and black clouds breaking apart, rays of brilliant, gilded light. People had fought to get to the funeral – train lines and roads were shut and there were long delays, blockages, power cuts. Those who tried all made it, or sent representatives from as far afield as India and the US.

It was an incredible experience – a good disturbance in the heart. I’m haunted, but not traumatically, and a few years later wrote a short story about it all called Sudden Traveller. It is the only story I cannot read out in public.

Regardless of the epic December weather, there were absent people who might have come in support – of me, if not my mother. At the time, my marriage was breaking down and my daughter was only 16 months old. Mum had been sick with cancer for a year and I lived six hours away from her and Dad. I was in the eye of a personal storm, too.

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Comedian Bridget Christie: ‘I see my flasher’s penis all the time. But I can make horrible things amusing’

The comic has come blazing out of lockdown fearless and on full throttle, buying a motorbike for her 50th birthday and turning the menopause – along with an incident in a park – into comedy gold

‘I must tell you how old I’m going to be when I die,” says Bridget Christie, whipping out her phone to show me a small cartoon gravestone bearing the date of her demise. Fittingly, we’re sitting in a churchyard near her home in London, not far from some actual gravestones. According to the app, Christie, who recently turned 50, has 34 years left. As one of the many people who lost loved ones to Covid-19, death has been on her mind during the pandemic, and her thoughts on ageing have been exacerbated by the arrival of the menopause. In lockdown, preoccupied by the passage of time, she decided to look at the moon every night: “I thought about how many moons I’ve got left to see. I was like, ‘We’re not here for very long – what are you going to leave behind?’”

Her thoughts coalesced into her BBC Radio 4 series Mortal, which tackled birth, life, death and the afterlife. Working with BBC Radio Theatre, where she’d previously recorded standup, she decided to try something different. Whispered monologues, surreal characters (Zeus, the Grim Reaper and dead Bridget among them) and real telephone conversations are stitched together into something quite intimate. Although she got their permission, she didn’t tell her dad, sister Eileen and friend Ashley exactly when she’d be recording their phone calls, lending a naturalness to the chats.

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How we met: ‘By the time I called, she was dating other people’

When Randy Sue first saw a picture of Courtney on a friend’s wall, she jokingly called him her future husband. They finally met three years later, married and now live in Houston, Texas

Randy Sue was studying at college in Texas in the spring of 1966 when she went to visit a friend in Raymondville, near the Mexican border. “I spotted a picture of a handsome man on the wall and asked who it was. My friend told me it was her brother, Courtney, who was in Germany with the army,” she says. Randy Sue joked to her friend’s mother that she was going to be her daughter-in-law. “She hugged me and said she’d been praying for me,” she laughs.

But when Courtney received a letter from his sister telling him she had met “his future wife”, he was less than impressed. “I was 5,000 miles away and definitely didn’t want my sister telling me what to do,” he says. In 1968, he returned to Texas and found a job at a company that made office equipment. His sister continued her matchmaking attempts. “She kept telling each of us that the other one really wanted to meet up,” says Randy Sue. “But I’d just seen it as a joke.”

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Meditation, vodka and vinegar: can the morning routines of the rich and famous make me a better person?

I am not empowered or optimised by my current morning routine. I am a bleary-eyed doom-scroller. So I spent a month ditching my phone, exercising, journalling and embracing the dawn, to find out what really works

Are morning people better than night owls? I was delighted to discover that they are not. The “morning morality effect” – the notion that our capacity to resist lying and cheating dwindles through the day – applies only to larks, research shows; nighthawks behave better in the evenings.

Morning people do, however, have a reputation for getting stuff done. Early rising is associated with energy, optimisation and efficiency; it is a foundational principle of all manner of self-help and self-actualisation programmes. “If you look at many of the most productive people in the world, they’ll have one thing in common: they were early risers,” says one wide-eyed zealot in the trailer for the motivational guru Hal Elrod’s film about his “miracle morning”, as Oprah Winfrey, Mahatma Gandhi and Albert Einstein flash past. Elrod’s Savers routine – silence, affirmations, visualisation, exercise, reading, scribing – is a classic of the genre, but he is only one of many urging us to seize the day super-early.

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