Say no to Fomo: how I embraced staying in

Remember being inundated with invitations and parties? If the last two years have taught me anything, it’s that you don’t have to go to any of them

It was never my intention to hide in the toilet. There was lots going on outside: highbrow small talk and top-tier networking; free drinks, air kisses, and cold canapés that – I’d quickly discovered, following glances – were very much, like my fellow attenders, there only for show. The gallery was filled, I’d been assured, with fashion figures and media leaders. I was lucky to have been invited to this salon, one of the hosts had informed me, generously. Exactly what a “salon” is, I’m still unsure.

Deep down, I just didn’t want to be there. Only 90 minutes previously I’d been watching Gogglebox and scoffing Pringles in bed. But I went along out of some sense of duty. Perhaps a desire to broaden my horizons, or a compulsion to step outside my comfort zone, where I had become too safe and snug. Now here I was, sitting in a locked cubicle counting down the minutes before I could leave without seeming rude.

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Death of young woman after FGM revives calls for ban in Sierra Leone

Maseray Sei, 21, was found dead after undergoing the procedure in a centuries-old ritual carried out by a secret society for women

The death of a young woman in Sierra Leone, almost immediately after undergoing female genital mutilation, has sparked outrage and revived calls to end the practice.

The body of 21-year-old Maseray Sei was found on 20 December at Nyandeni village in Bonthe district, southern Sierra Leone, a day after the FGM took place. Sei’s family said that after the procedure the mother of two boys complained of a migraine and was in pain, with complications from FGM thought to be the cause, according to activists working on the case.

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Spain’s public sector trailblazers seek to lead way on menstrual leave

Handful of local administrations are among the first in west to offer arrangement to their employees

A handful of local administrations in Spain have become among the first in western Europe to offer menstrual leave to their employees, in an attempt to strike a better balance between workplace demands and period pains.

This year the Catalan city of Girona became the first in the country to consider flexible working arrangements for any employee experiencing discomfort due to periods. In June it announced a deal with its more than 1,300 municipal employees to allow women, trans men and non-binary individuals to take up to eight hours menstrual leave a month, with the caveat that any time used must be recovered within a span of three months.

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‘It was civil war’: photographing Mexico’s women’s rights protests

Mahé Elipe captures the visceral anger as International Women’s Day protests turned into a violent clash with police

On 8 March 2021, women across the world took part in protests to mark International Women’s Day. In Mexico, there is an added poignancy to the annual event, as at least 10 women are murdered in the country each day; in 2021 the date was was marred by additional violence.

In the runup to the day fences were erected around the national palace in Mexico City’s main square, where thousands of women were due to gather.

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How the pandemic transformed the world of work in 2021

There were winners and losers as work patterns continued changing, with repercussions for city centres and society as a whole

Of all the predictions on your 2021 bingo card, who had employees being fined for going into the office? Workers in Wales now face that threat since the tightening of Covid regulations amid the spread of the Omicron variant, with a possible £60 penalty for failing to work from home.

That is just one of many examples of how the pandemic has transformed the world of work this year – and perhaps for ever – for city centre employers, their staff and the service industry that depends on them for trade.

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I had accepted my life in prison – until it prevented me helping a friend in need

For 16 years, on and off, I was held at Her Majesty’s pleasure. It was the struggles and loss of a friend on the outside that made me realise how powerless I was

I am sure those who know my backstory of criminality imagine – reasonably – that the toughest times of my life were while I was a guest of Her Majesty, who kindly gave me full board and lodgings for 16 years, on and off, during the first six decades of my existence. And they are half right.

My first taste of her hospitality came in 1957 when, at 14, I was ordered to spend three months in a detention centre. Then a relatively new concept, these were designed to give miscreants a “short, sharp shock” that would teach us to stay on the straight and narrow.

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When did I decide to stop living in denial? While lying on a plane gangway during a panic attack

I had refused to accept my PTSD had returned. But on a flight to Budapest it became impossible to ignore

It is hard to pinpoint the worst moment of your life. But when I think about my lowest ebb, a certain image begins to solidify: me, lying in the gangway of a plane, the cabin crew administering oxygen via a canister and a mask as we descend to Budapest airport and other passengers look on (bemused or horrified, I couldn’t say). A couple of minutes previously, a fog had descended on me as I sat in the seat next to my boyfriend; peculiar black clouds coalesced at the margins of my vision. I was passing out. “I need to lie down,” I said, with some urgency. “I need to lie down, now.”

Why does this image stand out? I suppose it is because, ultimately, it is about denial – and the point at which that stops being possible. The thing I didn’t want to know was that I was ill. Again. I had no business being on a plane. I had only been able to get on the plane at all as a result of the large white wine and two co-codamol tablets I had necked at the airport. It was no doubt the chemical effects of these that led to me almost blacking out. That and the fact I had been hyperventilating for the duration of the flight.

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‘She stood in silence, remembering’: photographing Gaza under airstrikes

Fatima Shbair’s photo of a girl in her ruined home is an indelible image of the Israeli-Palestinian conflict’s resurgence in May

For 11 days in May, Fatima Shbair hardly slept. When the most recent rounds of fighting in Gaza broke out between Israelis and Palestinians on 10 May, the 24-year-old freelance photographer said goodbye to her mother and left her home to document the stories of her neighbours in Gaza, as their lives were racked by terror.

The conflict featured waves of pre-dawn Israeli air raids and rocket fire from Gazan territory. Palestinians made up the vast majority of more than 250 people killed.

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Up to 90% of Covid patients in ICU are unboosted, says Boris Johnson

Prime minister urges people to get third jab during visit to a vaccination centre in Milton Keynes

Boris Johnson has urged people to get their booster vaccine as he said up to 90% of those in intensive care had not had their third Covid jabs.

On a visit to a vaccine centre in Milton Keynes, the prime minister said people should enjoy their new year celebrations while taking extra precautions such as ventilation and testing, and he urged people to take up the offer of a third dose.

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Fatigue is an oppressive cocoon. It has made me seek joy wherever I can

I have not ‘overcome’ anything, but I am happy and hopeful. Chronic illness is sometimes described as a form of grief, but I prefer to think of it as beginning the next stage

Four years ago, I caught the flu – and I am still stuck in bed, struggling to breathe. A bit like those with long Covid now, I developed postviral fatigue after a short illness. You could say I was into viruses before their mainstream second album.

Born with a muscle weakness, I was already familiar with the fragility of the human body. But the overnight change, post‑flu complications, hit me like a truck. In the early days, stuck on a ventilator and barely able to move, my brain was so traumatised that I thought my bedroom curtains were on fire. I didn’t even have curtains.

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What to do about the UK’s unvaccinated? No 10’s Covid dilemma

Analysis: growing frustration at vaccine refusers has crept into ministers’ speeches recently

A growing sense of frustration with people who have not been vaccinated against Covid has been creeping into the speeches of senior government figures from Sajid Javid to Boris Johnson in recent weeks.

The health secretary has accused those who have chosen not to take up the offer of free vaccination of taking up hospital beds, damaging society and potentially harming their families as well as themselves.

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From criminal to ‘teacher’: the ex-gangster tackling crime in Nairobi

One of the city’s most wanted, Peter Wainaina was given a second chance and used it to turn his life around and help others find different path out of poverty

At the entrance of Kibagare, a slum in Nairobi’s outskirts, boots of dead gangsters dangle from electricity wires that hover over ramshackle homes of wood and iron sheets.

With little state protection from crime, angry local people will often take the law into their own hands and beat an offender who is caught in the act, sometimes to death.

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England reports record 113,638 new Covid cases on Christmas Day

Official data also shows 98,515 cases on Monday, but experts say figures may not reflect true trends

Covid cases in England reached a new high of 113,628 on Christmas Day and 1,281 people were admitted to hospital – the highest daily figure since mid-February.

Official data on new Covid cases, which was delayed over the festive period, also showed 98,515 new confirmed cases reported in England on Monday. Data for Boxing Day from England and Wales combined revealed 108,893 daily cases reported.

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I tried to run from my brother’s death – but therapy helped me confront my traumatic past

My tank was empty. No matter how much I willed myself to carry on as normal, my body and mind resisted. It was time to stop running

When my older brother died, the first thing I thought about was work. I had just moved to New York from London, so my family had to break the news over the phone, grappling with my grief while still sucker-punched by their own. But if you had asked me at that moment, I would have told you there was no grief.

Instead, I immediately began thinking about which editors I was going to have to let down. What work might fall by the wayside for ever? I quickly calculated the upsides of my “time off”. At least I would have more time to spend on that long article that was due. Then I thought about going for a run. Or shouting at somebody. Mostly, I thought about getting off the phone. It was all an inconvenience. Had my family – always so keen to remind me of where I had come from and who I was never going to get to be – just passed on this news to ruin my day?

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Engineering the future: meet the Africa prize shortlist innovators

Turning invasive plants into a force for good and powering healthcare with solar – here are three of the 2022 nominees

From a solar-powered crib that treats jaundiced babies to fibre made from water hyacinth that absorbs oil spills, innovators from nine African countries have been shortlisted for the Royal Academy of Engineering’s 2022 Africa prize.

This year half of the shortlist of 16 are women, and for the first time it includes Togolese and Congolese inventors. The entrepreneurs will undergo eight months of business training and mentoring before a winner is chosen, who will receive £25,000, and three runners-up, who win £10,000 each. All the projects are sustainable solutions to issues such as access to healthcare, farming resilience, reducing waste, and energy efficiency. The Guardian spoke to three of the shortlisted candidates.

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Check mates: how chess saved my mental wellbeing

Sam Parker’s grandfather taught him to love chess, a joy he rediscovered in the pandemic, along with a deeper understanding of its positive effects on mental and emotional health

My grandfather was a man with a tut as loud as a dropped plate. He’d deploy it whenever you fell short in some way: a length of the pool finished too slowly; a garden bed not weeded well enough; a portion of vegetables left unfinished. But he softened over chess, a game he bequeathed to me over long sessions, played in our pyjamas by the fireplace. Across the board, his sternness would melt into a kind of pensive calm, the admonishments replaced with instructions and then a small smile when he saw the move that would win the game and send me to bed.

He played chess all his life and was chairman of his local club right up until he entered the retirement home where he died, but I didn’t follow his example myself until some 25 years later. By then it was too late to thank him.

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Charity appeal in Guatemala, where the fight for land and water rights is a battle for survival

This year’s appeal has already raised over £500,000. We report on an organisation supporting Indigenous communities against wealthy vested interests

José Méndez walked up the mountain behind his rural Ch’orti’ Mayan community of Corozal in eastern Guatemala. He pointed towards an abandoned home of the plantation owner who used to run this hillside. “Right outside that house they killed our three compañeros, the exact same day the county government recognised us as an Indigenous community with rights to the land.”

Further up the mountain, in the mist of corn and coffee fields, Méndez shows off a large water reservoir that irrigates the community’s crops as well as small household gardens of nutritious and medicinal herbs. “This is what we sacrificed for. To recover our land and our water to have a chance to survive here.”

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Justin Welby sermon: Covid makes all of us face unpredictability

Archbishop of Canterbury says pandemic has shown our capacity for compassion and generosity

Everyone in society, from Cabinet ministers to rough sleepers, has faced “uncertainty, uncontrollability and unpredictability” during the Covid pandemic, the archbishop of Canterbury has said in his Christmas sermon.

Justin Welby, who led the Christmas Day service at Canterbury Cathedral, added that the past 22 months has also shown people’s capacity for compassion and generosity.

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NHS leaders alarmed by rise in hospital admissions as Covid cases hit record

Daily hospitalisations in England up by more than 40% in a week at same time as more staff on sick leave

NHS leaders have voiced alarm at a major rise in the number of hospitalisations due to Covid-19 after 1,171 people with the disease across the UK were admitted in a 24-hour period that set another record number of daily cases.

The latest government figures showed 122,186 cases of coronavirus had been recorded as of 9am on Friday. Another 137 people died within 28 days of testing positive.

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The world on screen: the best movies from Africa, Asia and Latin America

From a Somali love story to a deep dive into Congolese rumba, Guardian writers pick their favourite recent world cinema releases

The Great Indian Kitchen

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